Walking the right way: Why short bouts are the new long walks

Short walking bouts, rather than prolonged walks, have been found to be more effective in boosting health benefits. Incorporating brief, intermittent walking intervals into everyday activities can increase metabolism, improve cardiovascular health, and avoid sedentary behaviors, according to a new study published in the Proceedings of the Royal Society B. Short walking bouts, rather than prolonged walks, have been found to be more effective in boosting health benefits. Incorporating brief, intermittent walking intervals into everyday activities can increase metabolism, improve cardiovascular health, and avoid sedentary behaviors, according to a new study published in the Proceedings of the Royal Society B.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle