Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it is also an effective way for people with type 2 diabetes to manage blood glucose Time-restricted eating, also known as the 16:8 diet, became popular for weight loss around 2015. Studies have since shown it is also an effective way for people with type 2 diabetes to manage blood glucose Health Health News, Wellbeing Tips, Diseases, Treatment and Nutrition | The Hindu
For type 2 diabetes, focusing on when you eat – not what – can help control blood sugar
