How is a running shoe different from a walking shoe?

Choosing the right shoes for running or walking is crucial. Running shoes are designed for shock absorption, propulsion, and speed with features like additional cushioning and higher heel-to-toe drop. Walking shoes focus on comfort and balance with a flexible base and lower heel-to-toe drop. Incorrect footwear can lead to discomfort or injury. Choosing the right shoes for running or walking is crucial. Running shoes are designed for shock absorption, propulsion, and speed with features like additional cushioning and higher heel-to-toe drop. Walking shoes focus on comfort and balance with a flexible base and lower heel-to-toe drop. Incorrect footwear can lead to discomfort or injury.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle