Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and enhanced immunity. Packed with essential vitamins and beneficial fats, it supports heart health, weight management, and mental clarity. Ghee can be easily integrated into daily meals, making it a versatile superfood that promotes overall well-being. Ghee, a staple in Indian cuisine, offers numerous health benefits including sustained energy, improved digestion, and enhanced immunity. Packed with essential vitamins and beneficial fats, it supports heart health, weight management, and mental clarity. Ghee can be easily integrated into daily meals, making it a versatile superfood that promotes overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
6 reasons why ghee is a must-have in every meal
