These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support overall health. So, whether you’re sprinkling seeds over your meals or enjoying a handful of nuts, there are plenty of ways to get your daily dose of omega-3 the vegetarian way. These plant-based foods not only help you meet your omega-3 needs but also provide other essential nutrients that support overall health. So, whether you’re sprinkling seeds over your meals or enjoying a handful of nuts, there are plenty of ways to get your daily dose of omega-3 the vegetarian way. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Top 6 sources of Omega 3 for vegetarians
