How do you stay motivated in your fitness routine during weight loss?

Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid monotony, using energetic music for motivation, setting realistic goals, and working out with a partner or friend. These approaches help maintain interest and commitment to a fitness routine, making the challenging process of weight loss more manageable and enjoyable. Losing weight requires consistency and motivation. Key strategies include tracking progress, varying routines to avoid monotony, using energetic music for motivation, setting realistic goals, and working out with a partner or friend. These approaches help maintain interest and commitment to a fitness routine, making the challenging process of weight loss more manageable and enjoyable.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle