Many women experience debilitating period pain, impacting daily life. Effective management includes exercise, heat application, proper nutrition, hydration, rest, and TENS devices. Long-term lifestyle changes like balanced diets rich in essential nutrients and regular physical activity can also ease menstrual cramps. Consultation with a gynecologist is recommended for personalized care. Many women experience debilitating period pain, impacting daily life. Effective management includes exercise, heat application, proper nutrition, hydration, rest, and TENS devices. Long-term lifestyle changes like balanced diets rich in essential nutrients and regular physical activity can also ease menstrual cramps. Consultation with a gynecologist is recommended for personalized care. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Effective tips to get relief from menstrual cramps
