Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they aid in weight loss, reduce cholesterol, and lower cancer risks. Popular millet-based breakfasts like Pearl Millet Dosa, Foxtail Millet Smoothie, and Barnyard Millet Upma offer a healthy start to the day. Millets, celebrated for their high nutritional value, are making a resurgence. Rich in fiber, protein, and antioxidants, they aid in weight loss, reduce cholesterol, and lower cancer risks. Popular millet-based breakfasts like Pearl Millet Dosa, Foxtail Millet Smoothie, and Barnyard Millet Upma offer a healthy start to the day. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
Beat belly fat with millets: Easy breakfast ideas for quick weight loss
