At 40, a balanced mix of strength training, cardiovascular exercises, and flexibility routines can significantly slow down aging. Strength training boosts muscle support, while cardio enhances heart health. Flexibility exercises like yoga reduce injury risks. Proper nutrition, including protein, complex carbs, and antioxidant-rich foods, is crucial for overall well-being and youthful vitality. At 40, a balanced mix of strength training, cardiovascular exercises, and flexibility routines can significantly slow down aging. Strength training boosts muscle support, while cardio enhances heart health. Flexibility exercises like yoga reduce injury risks. Proper nutrition, including protein, complex carbs, and antioxidant-rich foods, is crucial for overall well-being and youthful vitality. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
How to slow down ageing process at 40! Here’s what you should do
