Adult ADHD often goes unnoticed due to symptoms overlapping with stress or personality traits, such as chronic confusion, poor organization, impulsivity, forgetfulness, and restlessness. Evaluations by mental health professionals are essential, as these signs can resemble other disorders like anxiety or depression. Adult ADHD often goes unnoticed due to symptoms overlapping with stress or personality traits, such as chronic confusion, poor organization, impulsivity, forgetfulness, and restlessness. Evaluations by mental health professionals are essential, as these signs can resemble other disorders like anxiety or depression. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle