Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more often
Cramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just as good for your brain, a study suggests.
Research has previously revealed that physical exercise is associated with better brain health and lower risk of dementia in older age.
Continue reading… Research reveals positive cognitive health impacts of exercising once or twice a week are much the same as exercising more oftenCramming your exercise into the weekend not only brings physical benefits on a par with regular workouts, but is just as good for your brain, a study suggests.Research has previously revealed that physical exercise is associated with better brain health and lower risk of dementia in older age. Continue reading… Fitness, Medical research, Health, Health & wellbeing, Biology
