Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming chia seeds can enhance digestion, promote satiety, stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies, adding to yogurts or oatmeal, and making chia seed water. Chia seeds are hailed for their role in weight loss, particularly belly fat reduction, due to their high fiber content, anti-inflammatory omega-3s, and a range of essential nutrients. Consuming chia seeds can enhance digestion, promote satiety, stabilize blood glucose, and reduce bloating. Popular consumption methods include blending into smoothies, adding to yogurts or oatmeal, and making chia seed water. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
