​Are EMS trainings effective? Know how it works​

​EMS (Electrical Muscle Stimulation) training involves using electrical impulses to activate muscles, enhancing traditional workouts. By sending electrical signals to muscle fibers, it mimics the natural neuromuscular activation.​ ​EMS (Electrical Muscle Stimulation) training involves using electrical impulses to activate muscles, enhancing traditional workouts. By sending electrical signals to muscle fibers, it mimics the natural neuromuscular activation.​  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle