If you find yourself waking up consistently between 3 and 5 AM, it might be worth considering what causes it. Adding small changes could be your first step toward uninterrupted rest. As expert suggests, understanding the reasons behind these wake-ups can be key to a restful night, letting you take control of your sleep and improve your overall well-being. If you find yourself waking up consistently between 3 and 5 AM, it might be worth considering what causes it. Adding small changes could be your first step toward uninterrupted rest. As expert suggests, understanding the reasons behind these wake-ups can be key to a restful night, letting you take control of your sleep and improve your overall well-being. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
