Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much mithai can lead to weight gain. Mithai is low in fiber and can make you feel hungry quickly. You can still enjoy mithai without gaining weight. Eat small portions and choose sweets with less sugar. Indian festive seasons bring delicious sweets called mithai. Mithai contains high amounts of sugar and fat. Eating too much mithai can lead to weight gain. Mithai is low in fiber and can make you feel hungry quickly. You can still enjoy mithai without gaining weight. Eat small portions and choose sweets with less sugar. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
