Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These naps, ideally lasting between 10 to 30 minutes and taken between 1 p.m. and 3 p.m., enhance alertness, boost mood, sharpen memory, and reduce stress. However, exceeding 30 minutes can disrupt nighttime sleep patterns. Taking short afternoon naps, also known as power naps, can significantly improve both mental and physical well-being. These naps, ideally lasting between 10 to 30 minutes and taken between 1 p.m. and 3 p.m., enhance alertness, boost mood, sharpen memory, and reduce stress. However, exceeding 30 minutes can disrupt nighttime sleep patterns. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
