Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected until a fracture occurs, maintaining a diet rich in calcium and Vitamin D is crucial for bone health. Weight-bearing exercises, like walking and dancing, can increase bone density and improve balance, reducing fracture risks. Often dubbed a silent threat, osteoporosis weakens bones, primarily impacting individuals over 50. While often undetected until a fracture occurs, maintaining a diet rich in calcium and Vitamin D is crucial for bone health. Weight-bearing exercises, like walking and dancing, can increase bone density and improve balance, reducing fracture risks. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
