This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by experts, offers unique benefits like stress reduction, improved mental clarity, and enhanced respiratory function. This article explores the power of breathwork for enhancing lung health and overall well-being. It detailed five breathing techniques: Anulom Vilom, Four-step breathing, Diaphragmatic breathing, 4-7-8 breathing, and Box breathing. Each technique, rooted in ancient practices or developed by experts, offers unique benefits like stress reduction, improved mental clarity, and enhanced respiratory function. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
