This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over juices, strength training over cardio, and whole grain bread over white bread. Dark chocolate (over 70% cocoa) and early dinners were also recommended for better blood sugar control. This guide offered smarter choices for diabetes prevention and management. It highlighted the benefits of whole fruits over juices, strength training over cardio, and whole grain bread over white bread. Dark chocolate (over 70% cocoa) and early dinners were also recommended for better blood sugar control. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
