A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals. This balanced approach provides essential nutrients, aids digestion, boosts energy levels, and supports overall well-being. Adding herbs and spices enhances flavor and offers additional health benefits. A healthy lifestyle involves consuming a diverse range of foods from various food groups. Experts recommend incorporating whole grains, seasonal produce, lean proteins, and healthy fats into meals. This balanced approach provides essential nutrients, aids digestion, boosts energy levels, and supports overall well-being. Adding herbs and spices enhances flavor and offers additional health benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
