Starting a consistent exercise routine in your 20s is an investment in your future health. These exercises are all you need to develop strength, endurance, and mobility, setting you up for a fitter, healthier lifestyle as you age. So grab a water bottle, set your routine, and get moving—your 40-year-old self will thank you! Starting a consistent exercise routine in your 20s is an investment in your future health. These exercises are all you need to develop strength, endurance, and mobility, setting you up for a fitter, healthier lifestyle as you age. So grab a water bottle, set your routine, and get moving—your 40-year-old self will thank you! Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
