Adding a teaspoon of raw cow ghee to your daily diet during winter can provide numerous health benefits. Ghee, or clarified butter, is a staple in Indian cuisine and Ayurvedic medicine. Rich in essential fats, vitamins, and antioxidants, cow ghee not only enhances the taste of food but also offers powerful health benefits, particularly in the colder months. Adding a teaspoon of raw cow ghee to your daily diet during winter can provide numerous health benefits. Ghee, or clarified butter, is a staple in Indian cuisine and Ayurvedic medicine. Rich in essential fats, vitamins, and antioxidants, cow ghee not only enhances the taste of food but also offers powerful health benefits, particularly in the colder months. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
