Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorporating daily walks can enhance cardiovascular health, manage weight, and boost mental well-being. The recommended duration of walking varies depending on age and physical capabilities, with adjustments advised for different life stages and health conditions. Maintaining a regular walking routine offers a wealth of health benefits for individuals across all age groups. From young adults to seniors, incorporating daily walks can enhance cardiovascular health, manage weight, and boost mental well-being. The recommended duration of walking varies depending on age and physical capabilities, with adjustments advised for different life stages and health conditions. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
