A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure for older adults struggling with obesity. The research, focusing on individuals aged 65 and above, indicated that a daily dose of 600 IU of vitamin D effectively reduced blood pressure. Interestingly, exceeding the recommended dosage didn’t yield any additional benefits. A recent study reveals that vitamin D supplements, combined with calcium, could be a key factor in lowering blood pressure for older adults struggling with obesity. The research, focusing on individuals aged 65 and above, indicated that a daily dose of 600 IU of vitamin D effectively reduced blood pressure. Interestingly, exceeding the recommended dosage didn’t yield any additional benefits. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
