Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and exhalations help alleviate stress. As you connect with your breath, notice the sensations in your body. Let go of wandering thoughts and gently guide your mind back to your breath. Feeling anxious? Meditation offers a simple yet powerful solution. Find a peaceful space, get comfortable, and focus on your breath. Deep inhalations and exhalations help alleviate stress. As you connect with your breath, notice the sensations in your body. Let go of wandering thoughts and gently guide your mind back to your breath. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
