Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports thyroid function, provides essential nutrients, and may aid in weight loss. However, excessive consumption may pose risks due to high iodine content. Seaweed, a nutrient-rich algae, is gaining popularity as a superfood. Rich in iodine, vitamins, and antioxidants, it supports thyroid function, provides essential nutrients, and may aid in weight loss. However, excessive consumption may pose risks due to high iodine content. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
