9 tips to improve digestion after a heavy meal

Next time you indulge in a hearty meal, keep these simple tips in mind. They’re easy, natural, and effective ways to help your body process food, leaving you feeling lighter and more comfortable. Next time you indulge in a hearty meal, keep these simple tips in mind. They’re easy, natural, and effective ways to help your body process food, leaving you feeling lighter and more comfortable.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle