Waking up early in the morning can set a positive tone for the day, allowing for increased productivity, improved mood, and better overall well-being. However, achieving this goal often requires more than just setting an alarm clock. By incorporating specific evening rituals into your routine, you can optimize your sleep quality and increase the likelihood of waking up early feeling refreshed and energized. Waking up early in the morning can set a positive tone for the day, allowing for increased productivity, improved mood, and better overall well-being. However, achieving this goal often requires more than just setting an alarm clock. By incorporating specific evening rituals into your routine, you can optimize your sleep quality and increase the likelihood of waking up early feeling refreshed and energized. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
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