Integrating these hand exercises into your walking routine can maximize the benefits of your workout and target areas that are often overlooked. Whether you’re aiming to improve arm strength, flexibility, or coordination, these hand exercises will help enhance your fitness. Integrating these hand exercises into your walking routine can maximize the benefits of your workout and target areas that are often overlooked. Whether you’re aiming to improve arm strength, flexibility, or coordination, these hand exercises will help enhance your fitness. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
