Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ideal for calorie control and preserving the walnut’s natural benefits, while milk soaking adds a creamy texture and boosts calcium and protein content. The choice between water and milk depends on individual dietary needs and preferences. Soaking walnuts enhances their nutritional value by reducing phytic acid and improving digestibility. Soaking in water is ideal for calorie control and preserving the walnut’s natural benefits, while milk soaking adds a creamy texture and boosts calcium and protein content. The choice between water and milk depends on individual dietary needs and preferences. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
