Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid can lead to digestive blockages. Excessive consumption can also worsen constipation, cause abdominal discomfort, and interfere with blood sugar and blood pressure medications. Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in excess. Doctors warn that ingesting dry chia seeds without sufficient liquid can lead to digestive blockages. Excessive consumption can also worsen constipation, cause abdominal discomfort, and interfere with blood sugar and blood pressure medications. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
