A new study published in the journal Annals of Behavioral Medicine found that everyday physical activity, regardless of intensity, can lead to immediate benefits for brain health. Researchers discovered that middle-aged individuals who engaged in activities like walking or household chores experienced improved cognitive processing speed comparable to being four years younger. A new study published in the journal Annals of Behavioral Medicine found that everyday physical activity, regardless of intensity, can lead to immediate benefits for brain health. Researchers discovered that middle-aged individuals who engaged in activities like walking or household chores experienced improved cognitive processing speed comparable to being four years younger. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
