Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, this deficiency can lead to osteoporosis, fractures, and persistent tiredness. The deficiency also impacts mental health, potentially causing mood swings and cognitive decline. Furthermore, it can disrupt hormonal balance, leading to menstrual irregularities and even infertility. Often dismissed as mere fatigue or aging, Vitamin D deficiency is a silent epidemic among women. Crucial for bone health, this deficiency can lead to osteoporosis, fractures, and persistent tiredness. The deficiency also impacts mental health, potentially causing mood swings and cognitive decline. Furthermore, it can disrupt hormonal balance, leading to menstrual irregularities and even infertility. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
