Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes satiety, while their thermogenic effect aids metabolism and fat burning. The article provides six creative ways to incorporate sesame seeds into your daily meals, from crunchy snacks and smoothies to salads, sandwiches, and stir-fries, enhancing both flavor and nutrition. Sesame seeds, a nutrient-rich superfood, can be a valuable addition to a weight loss diet. Their high fiber content promotes satiety, while their thermogenic effect aids metabolism and fat burning. The article provides six creative ways to incorporate sesame seeds into your daily meals, from crunchy snacks and smoothies to salads, sandwiches, and stir-fries, enhancing both flavor and nutrition. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
