Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest #MondayMotivation post. This exercise strengthens the lower back, glutes, and core while improving coordination and stability. She explains how to perform the exercise safely and recommends incorporating it into any fitness routine for enhanced athletic performance and posture. Bollywood actress and fitness enthusiast Shilpa Shetty Kundra demonstrates Prone Reverse Hypers on a Swiss ball in her latest #MondayMotivation post. This exercise strengthens the lower back, glutes, and core while improving coordination and stability. She explains how to perform the exercise safely and recommends incorporating it into any fitness routine for enhanced athletic performance and posture. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
