Millions of Americans grapple with sleep deprivation, unaware of its profound impact on their health. Beyond fatigue, inadequate sleep affects cardiovascular, metabolic, and brain health. A simple test can reveal if you’re getting enough sleep. If you’re frequently tired, rely on caffeine, or experience daytime drowsiness, it’s time to prioritize sleep for a healthier you. Millions of Americans grapple with sleep deprivation, unaware of its profound impact on their health. Beyond fatigue, inadequate sleep affects cardiovascular, metabolic, and brain health. A simple test can reveal if you’re getting enough sleep. If you’re frequently tired, rely on caffeine, or experience daytime drowsiness, it’s time to prioritize sleep for a healthier you. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
