Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show this activity can improve heart health, aid weight loss, regulate blood sugar, and enhance mood. Experts advise a gradual increase in steps to avoid injuries, emphasizing the importance of proper footwear and hydration. Walking 20,000 steps a day, while challenging, offers a significant boost to physical and mental well-being. Studies show this activity can improve heart health, aid weight loss, regulate blood sugar, and enhance mood. Experts advise a gradual increase in steps to avoid injuries, emphasizing the importance of proper footwear and hydration. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
