Knee pain hindering your daily life? Experts offer advice on managing it. Discover the importance of rest, ice therapy, compression, and gentle exercises. Learn which activities to avoid, the significance of proper footwear and weight management, and why self-diagnosis is discouraged. Knee pain hindering your daily life? Experts offer advice on managing it. Discover the importance of rest, ice therapy, compression, and gentle exercises. Learn which activities to avoid, the significance of proper footwear and weight management, and why self-diagnosis is discouraged. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
