TOI health news morning briefing| Control aggression with diet, habits that help you wake early, harms of tobacco addiction, hyperthyroidism vs hypothyroidism and more

A recent study suggests that omega-3-rich fish oil supplements can reduce aggression, including both overt and subtle forms of hostility. Establishing evening habits can significantly enhance your ability to wake up early and feel refreshed. Start by setting a consistent bedtime to regulate your internal clock. Learn about other health related news here. A recent study suggests that omega-3-rich fish oil supplements can reduce aggression, including both overt and subtle forms of hostility. Establishing evening habits can significantly enhance your ability to wake up early and feel refreshed. Start by setting a consistent bedtime to regulate your internal clock. Learn about other health related news here.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle