5 reasons deep breathing can improve health and how to practice it

Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and mental health benefits. In Ayurveda, deep breathing is an exercise not just of the physical body but more of a holistic approach that combines the mind, body, and spirit. It is also known as Pranayama, which is very essential in maintaining balance and promoting overall well-being. Deep breathing, known as diaphragmatic or belly breathing, is a simple yet effective practice that has numerous physical and mental health benefits. In Ayurveda, deep breathing is an exercise not just of the physical body but more of a holistic approach that combines the mind, body, and spirit. It is also known as Pranayama, which is very essential in maintaining balance and promoting overall well-being.  Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle