Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw cashews contain urushiol, a poisonous substance. Uncooked potatoes, beans, and eggplant contain compounds that can cause digestive upset or neurological issues. Cooking neutralizes these harmful substances, making these foods safe to eat. Several foods pose health risks if consumed raw. Raw eggs and some mushrooms can harbor dangerous toxins or bacteria. Raw cashews contain urushiol, a poisonous substance. Uncooked potatoes, beans, and eggplant contain compounds that can cause digestive upset or neurological issues. Cooking neutralizes these harmful substances, making these foods safe to eat. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
