Build mobility during the holidays with this no-equipment workout

Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness using the “CARS” method ahead of the holiday season.  NBC News Health

​Founder and CEO of The LIV Method Matt Sauerhoff shares a no-equipment workout to help people build mobility and mindfulness using the “CARS” method ahead of the holiday season.