Chickpea water, or aquafaba, a low-calorie, cholesterol-free plant-based protein source, offers various nutrients. Discovered in 2014 as an egg alternative, it gained popularity among vegans. Beneficial for weight loss and those with protein digestion issues, aquafaba can be used in various dishes, from vegan cheese sauces to desserts. Chickpea water, or aquafaba, a low-calorie, cholesterol-free plant-based protein source, offers various nutrients. Discovered in 2014 as an egg alternative, it gained popularity among vegans. Beneficial for weight loss and those with protein digestion issues, aquafaba can be used in various dishes, from vegan cheese sauces to desserts. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
