Amla is a popular winter fruit in India. It is packed with vitamin C and antioxidants. Amla boosts immunity and improves skin health. It aids digestion and regulates blood sugar. Indians enjoy amla in various forms, from candies to chutneys. Add seasonal and fresh amla to your diet for better health. Amla is a popular winter fruit in India. It is packed with vitamin C and antioxidants. Amla boosts immunity and improves skin health. It aids digestion and regulates blood sugar. Indians enjoy amla in various forms, from candies to chutneys. Add seasonal and fresh amla to your diet for better health. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
