Corn is versatile and can be incorporated into various dishes like soups, salads, snacks, and even desserts. It is a nutritious food that offers several health benefits when included in a balanced diet. Corn is versatile and can be incorporated into various dishes like soups, salads, snacks, and even desserts. It is a nutritious food that offers several health benefits when included in a balanced diet. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle