Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles fully intensifies warming effects. Combining yoga with proper winter clothing and nutrition provides a comprehensive strategy for combating the cold. Yoga offers a holistic approach to staying warm during winter. Specific poses generate internal heat by boosting circulation and strengthening immunity. Holding poses longer and engaging muscles fully intensifies warming effects. Combining yoga with proper winter clothing and nutrition provides a comprehensive strategy for combating the cold. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
