Boost your winter hydration with these simple yet effective tips. From flavorful herbal teas and hydrating foods to pre-meal water intake and electrolyte boosts, discover practical strategies to increase your daily water consumption. Learn how adding natural flavors, setting achievable goals, and using fun bottles can transform hydration into a sustainable habit. Boost your winter hydration with these simple yet effective tips. From flavorful herbal teas and hydrating foods to pre-meal water intake and electrolyte boosts, discover practical strategies to increase your daily water consumption. Learn how adding natural flavors, setting achievable goals, and using fun bottles can transform hydration into a sustainable habit. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
