Almonds and peanuts are popular healthy snacks with distinct nutritional benefits. Almonds excel in vitamin E content and have less saturated fat, while peanuts offer more protein and B vitamins like B1, B3, B5, B6, and B9. Both are high in calories, but choosing between them depends on specific dietary needs. Almonds and peanuts are popular healthy snacks with distinct nutritional benefits. Almonds excel in vitamin E content and have less saturated fat, while peanuts offer more protein and B vitamins like B1, B3, B5, B6, and B9. Both are high in calories, but choosing between them depends on specific dietary needs. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
