Mouth taping, a viral trend, encourages nasal breathing while sleeping to improve sleep quality and reduce snoring. It benefits health by enhancing oxygen absorption and oral hygiene but carries risks like breathing problems, discomfort, and skin irritation if not done properly. It’s unsafe for individuals with sleep apnea. Mouth taping, a viral trend, encourages nasal breathing while sleeping to improve sleep quality and reduce snoring. It benefits health by enhancing oxygen absorption and oral hygiene but carries risks like breathing problems, discomfort, and skin irritation if not done properly. It’s unsafe for individuals with sleep apnea. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
