Struggling with stubborn belly fat? This article offers five effective strategies: adopting a low-carb, whole-foods diet; incorporating regular exercise, including HIIT and strength training; prioritizing 7-8 hours of quality sleep; managing stress through relaxation techniques; and staying adequately hydrated. These methods promote a healthier lifestyle and contribute to a leaner midsection. Struggling with stubborn belly fat? This article offers five effective strategies: adopting a low-carb, whole-foods diet; incorporating regular exercise, including HIIT and strength training; prioritizing 7-8 hours of quality sleep; managing stress through relaxation techniques; and staying adequately hydrated. These methods promote a healthier lifestyle and contribute to a leaner midsection. Health and Fitness, Health Tips, Exercises & Workout Tips, Diet & Wellness | Times of India Lifestyle
